Snoring and Sleep Apnea

Snoring is the lesser evil, shall we say. Sleep apnea has much deeper repurcussions upon one’s health. Both snoring and sleep apnea have to do with the obstruction of air intake. However it is sleep apnea that has to be treated with serious care. Some lifestyle changes can correct one’s snoring problems.

Poor quality of sleep directly results in fatigue and sleepiness during the day. These symptoms are not evident when dealing with snoring but with sleep apnea we find them clearly present. Once these symptoms are detected or suspected,

There are solutions that deal with sleep apnea. CPAP machines have helped many individuals to deal with their sleep apnea . Although uncomfortable these machines are constantly upgraded to make them as practical for usage as possible. The final solution to sleep apnea problems is surgery.

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