Sleep Apnea and Health Guidelines

Sleep apnea does affect one’s health and daily functioning. One would feel fatigue and unable to function properly. Furthermore, there are other risk factors that can make one a candidate for sleep apnea. To find out more, read on the attached article.

Sleep apnea is a condition in which a person has periods of interrupted or shallow breathing during sleep. This can occur hundreds of times in a night,
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Adopting a healthy lifestyle is a must and helpful besides following medical treatment. You could start by losing weight, quitting smoking, consuming minimal alcohol. Avoiding heavy meals before bedtime and not consuming sleeping sedatives need to be followed too. Following these guidelines will be the right approach and place you on the right path before resorting to medical solutions !

 

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