THE DOCTOR IS IN: Wanted: A good night’s sleep

Doctors agree: insufficient sleep is linked to serious health conditions.If we skimp on sleep our quality of health and life decreases. We need to get more than seven hours of uninterrupted sleep every night.sleep

In addition to insomnia, Dr. Siler and his colleagues assess and treat patients for a variety of problems, including breathing disorders (sleep apnea) and abnormal movement or sensation (restless leg syndrome), that can interfere with sleep.

Insomnia, sleep apnea and other sleep disorders need to be assessed and treated. ᅠSleep deprivation can be curbed by adopting simple healthy habits like sleeping in a well-ventilated room, keeping a calm and peaceful environment, avoiding coffee, alcohol in the evenings.

Click here to visit the original source of this post

This entry was posted in Sleep Disorders. Bookmark the permalink.