I’m tired all the time. Can you help?

Fatigue is endemic in this day and age. However the reasons for fatigue should be determined. Lifestyle and or psychological/medical conditions could be contributing factors. Sleep behavior, stress, diet consumption and overstrenuous exercising could be some of the reasons behind fatigue. Psychological sources could be stress or mental health conditions like anxiety, depression etc. Medical conditions such as low energy and other diseases could be the underlying reason.

Sleep disorders including sleep apnea and restless legs syndrome can effect sleep quality and lead to daytime sleepiness. If in addition to tiredness, you are experiencing alarm symptoms such as weight loss, fever or night sweats – I would strongly
Globe and Mail

Symptoms of sleep apnea and restless legs syndrome can effect sleep quality and feeling tired during the day.  Lifestyle changes could improve some of the symptoms and make living more pleasant !

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