Chronic sleep problems can become harmful to our wellbeing. Insomnia, snoring, restless leg syndrome, narcolepsy and sleep apnea are common sleep disorders but not to be ignored.
Sleep apnea treatment can very best be executed through natural therapies. A very easy sleep apnea treatment is the use of pillows to lift up the head. …
Weight loss, lifestyle changes, maintenance of healthy practices can help in dealing with sleep apnea. Consult with your physician about steps to alleviate sleep problems.