Sleep apnea can be serious problem

Sleep apnea is a very serious threat to one’s health. There are three types – obstructive, central and mixed. Obstructive sleep apnea is the most common type. One is compelled to move out of deep sleep into light sleep resulting in a variety of symptoms like sleepiness, decreased memory and learning difficulties as well as lack of concentration etc.

Sleep apnea is one of the leading causes of excessive daytime sleepiness. Chronic snoring is a strong indicator of sleep apnea, as are choking or snorting during sleep. Other symptoms include morning headache, difficulty concentrating, depression,

Weight loss, leading a healthy lifestyle, CPAP and similar machines could help in managing sleep apnea.

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