Cognitive-behavioral therapy for insomnia can reduce suicidal ideation

Insomnia, sleep irregularity, depression and mood changes could be a leading factor to suicidal thoughts. Treating sleep problems with cognitive behavioral therapy for insomnia could produce different results.

to show that a sleep-targeted intervention has a therapeutic impact on suicide risk specifically,” said lead author Rebecca Bernert, PhD, a fellow in the Department of Psychiatry and Behavioral Sciences at Stanford University in California.

Treating sleep problems could hinder suicidal behavior according to a study coauthored by Dr. Rebecca Bernert from the Department of Behavioral Sciences at Stanford University in California.

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