Obstructive sleep apnea and your health

Snoring heavily with longer breathing pauses is a sure sign of sleep apnea. Because of interruptions in breathing, sleepers wake up several times and cannot rest properly. This results in feeling of exhaustion, inability to concentrate and even more serious health problems.

That is what many people experience who have obstructive sleep apnea syndrome (OSAS): They do not get enough air while they are sleeping (usually without

www.informedhealthonline.org/fact-sheet-obstructive-sleep-ap…

Being overweight does not help with the sleep apnea problem. The throat muscles relax more making the airway in the back of the throat narrower or blocking it completely. This causes people to snore louder when breathing in and out.

Losing weight is the first step towards alleviating sleep apnea. Other lifestyle changes could help too – like avoiding alcohol or large meals in the evening amongst them.

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