Sleep Apnea and Weight – Buffalo Healthy Living

Sleep Apnea may play a crucial role in weight gain. Every time the soft tissue in the back of the throat collapses causing you to stop breathing the brain wakes you up. There is a clear association between obstructive sleep apnea and obesity. Also those sufferring from decreased REM , a consequence of sleep apnea, have a problem with weight gain – sometimes up to 20 pounds.

Many people fail to consider a crucial player in the weight control game – a good night’s sleep. Consider obstructive sleep apnea. In this common sleep disorder,

Lifestyle changes also contribute to weight gain. Too little sleep increases the risk of heart disease and diabetes, difficulty concentrating and daytime sleepiness. Sleeping enough hours, getting treated for sleep disorders will improve your quality of life.

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