Sleep Apnea amongst Sleep Disorders

Getting expensive mattresses may do the trick if you believe it has helped your sleep problems. Getting a topper to put over your existing mattress – one filled with memory or latex foam, feather or wool could solve the problem. However Dr Emsellem suggests getting enough sleep – at least 7 hours of sleep – winding down before going to bed, watching less tv could be helpful too. “There are over 70 different types of sleep disorders,” Mr. Wyatt said, including problems with breathing, like sleep apnea, insomnia, sleep terrors and nightmares and sleepwalking. For those kinds of disorders, it can be helpful to go to a sleep New York TimesArianna Huffington discovered first hand what sleep deprivation can do to a person. Now she keeps her promise to sleep eight hours a night.

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