According to WHO there are more than 100 million people affected by sleep apnea. It is more common in men who are overweight, over 40 years old, who share a history of the condition in their family and those who are of African American, Hispanic or Pacific Island descent (National Heart Lung and Blood Institute) .
Sleep apnea can have other serious health consequences. How can you overcome it? See these different sleep apnea treatments to learn more.
Besides specific devices designed to help sleep apnea, sufferers there are alternative methods one could follow. Losing 10 pounds minimum can reduce the risk of sleep apnea by 30%. Avoiding sleeping pills, muscle relaxants etc can divert symptoms. Do not Smoke. There are other solutions like surgery too. Overall lifestyle changes could help in alleviating symptoms in many of us.