Insomnia plaguing you? Tips for better sleep

Insomnia is usually the product of overstimulation . Avoid taking your cellphone to the bedroom and the light from the tv could be keeping you awake. Do not drink alcohol or eat late at night .

As a physician who treats sleep apnea and snoring, Dr. David Volpi, head of New York’s EOS Sleep center and co-author of “Wake Up! You’re Snoring,” knows the havoc insomnia wreaks. “People who don’t get quality sleep eventually get serious health

It’s best not to depend on sleeping pills but try behavioral reform. Loud snorers should consult their doctor !

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