Sleep Apnea Linked to the ‘Sitting Disease’

Sleep Apnea is one of the potential hazards linked to the ‘sitting disease’ alongside with cancer , high cholesterol, high blood pressure and other ailments. Leading a sedentary lifestyle could cause blood clots in the body leading to serious consequences.

Excessive sitting, sometimes called “sitting disease,” recently also has been linked to breast and colon cancer, high cholesterol and sleep apnea. That’s in addition to the obvious sedentary-induced ailments, such as obesity, type 2 diabetes,

We are meant to move and be mobile.

Our bodies are built to move and when they don’t, our metabolic system goes into storage mode. Triglycerides rise and high-density lipoprotein (“good cholesterol”) drops. Insulin resistance, fasting plasma glucose (blood sugar), resting blood pressure and leptins (one of the hormones that regulate appetite and energy) also are affected. These all are biomarkers of obesity, heart disease and other chronic illnesses. When your calf muscles don’t contract, which helps blood to circulate, blood clots can form. Prolonged sitting can make you feel lethargic, which perpetuates more inactivity. That vicious cycle further promotes the risk of obesity, type 2 diabetes and even depression. In short, sitting for long periods may take years off your life.

By standing up you burn 3 times as many calories as sitting down !

Rule of thumb : move around for 2 minutes every 20 minutes if you lead a sedentary workday.

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