Dr Charles Czeisler professor of sleep medicine at the Harvard Medical School also coaches NBA players for improving their sleep habits . Unfortunately the nature of work of the players has created an unhealthy lifestyle . However the situation is saved by reinforcing nap times in the afternoons and increasing sleep time at night.
Listen to Dr Czeisler’s comments about the habits of NBA Players and how they have improved .
The health risks of not sleeping adequately wears the body down and causes high risk to one’s health. However by reinforcing good habits a lot can be saved.